Jeremy Freeman 30:01 row
6,511
Meters
30:01.0
Time
2:18.3
Pace
375
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
February 20, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,511 | 2:18.3 | 132 | 749 | 375 | 21 | 125 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 115 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 120 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 125 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 129 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 132 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 129 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 128 |
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Workout Graph
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