Dixie Normous v1:00/2:00r...5 row
3,121m
Meters
13:00.0
Time
2:04.9
Pace
197
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 3 |
February 09, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,121m | 2:04.9 | 179 | 917 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 106m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 12m | |||||
| r751m |
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Workout Graph
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