Dixie Normous 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 126 |
February 13, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 30 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 30 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 30 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 31 |
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Workout Graph
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