Dixie Normous 4:21 row
903m
Meters
4:21.5
Time
2:24.7
Pace
50
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 229 |
February 14, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 903m | 2:24.7 | 115 | 696 | 24 |
| 4:21.5 | 904m | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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