Dixie Normous v4:00/2:00r...7 row
4,608m
Meters
19:00.0
Time
2:03.6
Pace
294
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 246 |
February 14, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,608m | 2:03.6 | 185 | 936 | 29 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 73m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 179m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 10m | |||||
| r745m |
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Workout Graph
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