Dixie Normous v2000m/3:00r...3 row
6,000m
Meters
26:32.4
Time
2:12.7
Pace
360
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 35:32.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 156 |
February 15, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.4 | 6,000m | 2:12.7 | 150 | 815 | 28 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 27 | |
| r: 3:00 | 134m | |||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 32m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 29 | |
| r: 3:00 | 10m | |||||
| r176m |
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Workout Graph
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