Dixie Normous v2000m/3:00r...4 row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 33:33.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 6 |
February 16, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 29 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 212m | |||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 29 | |
| r: 3:00 | 22m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | |
| r: 3:00 | 84m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | |
| r: 3:00 | 15m | |||||
| r333m |
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Workout Graph
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