Dixie Normous 5x1000m/0:20r row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,074m |
| Overall Time | 23:45.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 184 |
February 18, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 27 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 29 | |
| r74m |
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Workout Graph
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