Dixie Normous v3:00/2:00r...6 row
4,200m
Meters
18:00.0
Time
2:08.5
Pace
258
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 173 |
February 18, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,200m | 2:08.5 | 165 | 866 | 29 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 10m | |||||
| r277m |
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Workout Graph
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