Dixie Normous v1000m/1:00r...4 SkiErg
4,000m
Meters
17:06.8
Time
2:08.3
Pace
246
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 21:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 125 |
February 21, 2023 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | |
| r: 1:00 | 40m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 31 | |
| r: 1:00 | 41m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 33 | |
| r: 1:00 | 36m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 31 | |
| r: 1:00 | 17m | |||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.