Dixie Normous v1000m/1:00r...4 row
4,000m
Meters
17:07.6
Time
2:08.4
Pace
246
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 21:07.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 137 |
February 21, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 4,000m | 2:08.4 | 165 | 868 | 25 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 26m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| r: 1:00 | 53m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| r: 1:00 | 68m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | |
| r: 1:00 | 15m | |||||
| r162m |
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Workout Graph
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