Dixie Normous v500m/2:00r...5 SkiErg
2,500m
Meters
10:12.6
Time
2:02.5
Pace
161
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 20:12.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 126 |
February 22, 2023 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 34 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 35 | |
| r: 2:00 | 89m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 38 | |
| r: 2:00 | 76m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 37 | |
| r: 2:00 | 32m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 45m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | |
| r: 2:00 | 14m | |||||
| r256m |
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Workout Graph
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