Dixie Normous v1:00/2:00r...9 SkiErg
6,168m
Meters
25:00.0
Time
2:01.5
Pace
401
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 39 |
| Stroke Count | 984 |
| Drag Factor | 119 |
February 24, 2023 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,168m | 2:01.5 | 195 | 970 | 39 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | |
| r: 2:00 | 140m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 40 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 41 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 35 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 39 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 41 | |
| r: 2:00 | 51m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 42 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 56 | |
| r: 2:00 | 18m | |||||
| r619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.