Dixie Normous v6:00/3:00r...4 SkiErg
5,826m
Meters
24:00.0
Time
2:03.5
Pace
373
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 125 |
February 27, 2023 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,826m | 2:03.5 | 185 | 938 | 31 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:00 | 78m | |||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 32 | |
| r: 3:00 | 59m | |||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | |
| r: 3:00 | 70m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 | |
| r: 3:00 | 15m | |||||
| r222m |
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Workout Graph
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