Dixie Normous v25c/1:00r...8 SkiErg
2,785m
Meters
10:37.7
Time
1:54.4
Pace
200
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 18:37.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 41 |
| Stroke Count | 445 |
| Drag Factor | 126 |
March 01, 2023 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,785m | 1:54.4 | 233 | 1102 | 41 | |
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 60 | |
| r: 1:00 | 32m | |||||
| 1:17.8 | 346m | 1:52.4 | 246 | 1147 | 42 | |
| r: 1:00 | 42m | |||||
| 1:20.2 | 351m | 1:54.2 | 235 | 1107 | 40 | |
| r: 1:00 | 29m | |||||
| 1:24.3 | 360m | 1:57.0 | 218 | 1050 | 36 | |
| r: 1:00 | 38m | |||||
| 1:24.5 | 361m | 1:57.0 | 218 | 1051 | 38 | |
| r: 1:00 | 44m | |||||
| 1:26.2 | 364m | 1:58.4 | 211 | 1025 | 38 | |
| r: 1:00 | 33m | |||||
| 1:28.4 | 369m | 1:59.7 | 204 | 1000 | 41 | |
| r: 1:00 | 40m | |||||
| 1:21.3 | 352m | 1:55.4 | 227 | 1082 | 46 | |
| r: 1:00 | 19m | |||||
| r277m |
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Workout Graph
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