Dixie Normous v25c/1:00r...8 row
2,758m
Meters
10:29.4
Time
1:54.1
Pace
200
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 18:29.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 180 |
March 01, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 2,758m | 1:54.1 | 236 | 1110 | 31 | |
| 0:58.2 | 292m | 1:39.6 | 354 | 1517 | 35 | |
| r: 1:00 | 90m | |||||
| 1:06.2 | 314m | 1:45.4 | 299 | 1328 | 34 | |
| r: 1:00 | 89m | |||||
| 1:19.9 | 349m | 1:54.4 | 233 | 1103 | 31 | |
| r: 1:00 | 24m | |||||
| 1:27.5 | 367m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 55m | |||||
| 1:25.6 | 362m | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 108m | |||||
| 1:24.2 | 359m | 1:57.2 | 217 | 1046 | 31 | |
| r: 1:00 | 66m | |||||
| 1:27.2 | 365m | 1:59.4 | 205 | 1006 | 32 | |
| r: 1:00 | 99m | |||||
| 1:20.6 | 349m | 1:55.4 | 227 | 1082 | 34 | |
| r: 1:00 | 14m | |||||
| r545m |
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Workout Graph
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