Dixie Normous v4:00/2:00r...4 SkiErg
4,028m
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 127 |
March 02, 2023 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 32 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 37 | |
| r: 2:00 | 24m | |||||
| r181m |
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Workout Graph
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