Dixie Normous v4:00/2:00r...4 row
3,803m
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 8 |
March 02, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,803m | 2:06.2 | 174 | 899 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | |
| r: 2:00 | 100m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 15m | |||||
| r242m |
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Workout Graph
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