Dixie Normous v1000m/2:00r...6 SkiErg
6,000m
Meters
24:33.3
Time
2:02.7
Pace
388
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 36:33.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 125 |
March 03, 2023 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 6,000m | 2:02.7 | 189 | 950 | 32 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 34 | |
| r: 2:00 | 79m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 48m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | |
| r: 2:00 | 84m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 33 | |
| r: 2:00 | 60m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 33 | |
| r: 2:00 | 67m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 37 | |
| r: 2:00 | 17m | |||||
| r355m |
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Workout Graph
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