Dixie Normous v1:00/1:00r...7 SkiErg
4,043m
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
March 04, 2023 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,043m | 1:58.7 | 209 | 1019 | 36 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 62 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 53 | |
| r: 1:00 | 14m | |||||
| r194m |
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Workout Graph
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