Dixie Normous v1:00/1:00r...7 row
4,004m
Meters
16:00.0
Time
1:59.8
Pace
267
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
March 04, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004m | 1:59.8 | 203 | 999 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 20m | |||||
| r438m |
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Workout Graph
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