Dixie Normous v25c/1:00r...12 SkiErg
4,141
Meters
15:37.7
Time
1:53.2
Pace
300
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 27:37.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 45 |
| Stroke Count | 718 |
March 05, 2023 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,141 | 1:53.2 | 241 | 1151 | 45 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 58 | |
| r: 1:00 | 92 | |||||
| 1:13.0 | 334 | 1:49.2 | 268 | 1232 | 48 | |
| r: 1:00 | 70 | |||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1167 | 44 | |
| r: 1:00 | 50 | |||||
| 1:15.6 | 339 | 1:51.5 | 252 | 1190 | 44 | |
| r: 1:00 | 45 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1224 | 47 | |
| r: 1:00 | 49 | |||||
| 1:21.1 | 352 | 1:55.1 | 229 | 1109 | 42 | |
| r: 1:00 | 63 | |||||
| 1:22.4 | 356 | 1:55.7 | 226 | 1092 | 44 | |
| r: 1:00 | 50 | |||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1065 | 42 | |
| r: 1:00 | 40 | |||||
| 1:24.4 | 358 | 1:57.8 | 214 | 1066 | 44 | |
| r: 1:00 | 45 | |||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1065 | 43 | |
| r: 1:00 | 46 | |||||
| 1:23.6 | 358 | 1:56.7 | 220 | 1076 | 48 | |
| r: 1:00 | 47 | |||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1167 | 51 | |
| r: 1:00 | 20 | |||||
| r617 |
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Workout Graph
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