Dixie Normous v8:00/3:00r...4 SkiErg
5,036m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
March 06, 2023 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 38 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:00 | 54m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 37 | |
| r: 3:00 | 59m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 40 | |
| r: 3:00 | 127m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 47 | |
| r: 3:00 | 19m | |||||
| r259m |
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Workout Graph
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