Dixie Normous v1:00/1:00r...10 SkiErg
2,761m
Meters
10:00.0
Time
1:48.6
Pace
202
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 50 |
| Stroke Count | 501 |
March 07, 2023 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 50 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 58 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 54 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 47 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 49 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 47 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 47 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 51 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 53 | |
| r: 1:00 | 16m | |||||
| r480m |
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Workout Graph
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