Dixie Normous 30:00 SkiErg
7,301m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 124 |
March 27, 2023 09:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 31 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 37 |
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Workout Graph
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