Dixie Normous v4:00/2:00r...7 SkiErg
4,887m
Meters
19:00.0
Time
1:56.6
Pace
332
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 37 |
| Stroke Count | 872 |
| Drag Factor | 123 |
March 29, 2023 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,887m | 1:56.6 | 221 | 1059 | 37 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 34 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 63m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 39 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 56 | |
| r: 2:00 | 79m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 40 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 99m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 36 | |
| r: 2:00 | 13m | |||||
| r468m |
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Workout Graph
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