Dixie Normous 16:49 row
2,009m
Meters
16:49.0
Time
4:11.1
Pace
161
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 233 |
| Drag Factor | 234 |
March 30, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.0 | 2,009m | 4:11.1 | 22 | 376 | 13 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 |
| 12:00.0 | 636m | 4:43.0 | 15 | 353 | 11 |
| 16:49.0 | 0 |
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