Dixie Normous v3:00/2:00r...6 SkiErg
4,476
Meters
18:00.0
Time
2:00.6
Pace
293
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 38 |
| Stroke Count | 803 |
| Drag Factor | 121 |
March 30, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,476 | 2:00.6 | 199 | 976 | 38 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 39 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 41 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 36 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 37 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 39 | |
| r: 2:00 | 14 | |||||
| r343 |
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Workout Graph
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