Dixie Normous v3:00/2:00r...6 SkiErg
4,476m
Meters
18:00.0
Time
2:00.6
Pace
293
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 38 |
| Stroke Count | 803 |
| Drag Factor | 121 |
March 30, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,476m | 2:00.6 | 199 | 985 | 38 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 39 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 41 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 36 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 37 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 39 | |
| r: 2:00 | 14m | |||||
| r343m |
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Workout Graph
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