Dixie Normous v10c/1:00r...6 SkiErg
2,965m
Meters
11:26.9
Time
1:55.8
Pace
210
Calories
Rest Distance | 233m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,198m |
Overall Time | 17:26.9 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 41 |
Stroke Count | 528 |
Drag Factor | 124 |
March 31, 2023 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:26.9 | 2,965m | 1:55.8 | 225 | 1075 | 41 | |
0:19.8 | 106m | 1:33.3 | 430 | 1778 | 73 | |
r: 1:00 | 41m | |||||
0:44.7 | 228m | 1:38.0 | 372 | 1578 | 59 | |
r: 1:00 | 33m | |||||
1:35.7 | 421m | 1:53.6 | 238 | 1120 | 43 | |
r: 1:00 | 52m | |||||
2:19.2 | 587m | 1:58.5 | 210 | 1022 | 40 | |
r: 1:00 | 39m | |||||
2:57.4 | 740m | 1:59.8 | 203 | 999 | 37 | |
r: 1:00 | 45m | |||||
3:30.1 | 882m | 1:59.1 | 207 | 1012 | 39 | |
r: 1:00 | 23m | |||||
r233m |
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Workout Graph
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