Dixie Normous v10c/1:00r...6 SkiErg

2,965m

Meters

11:26.9

Time

1:55.8

Pace

210

Calories

Rest Distance233m
Rest Time6:00.0
Overall Distance3,198m
Overall Time17:26.9
Average Watts225
Calories Per Hour1075
Stroke Rate41
Stroke Count528
Drag Factor124

March 31, 2023 13:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.9 2,965m 1:55.8 225 1075 41
0:19.8 106m 1:33.3 430 1778 73
r: 1:00 41m
0:44.7 228m 1:38.0 372 1578 59
r: 1:00 33m
1:35.7 421m 1:53.6 238 1120 43
r: 1:00 52m
2:19.2 587m 1:58.5 210 1022 40
r: 1:00 39m
2:57.4 740m 1:59.8 203 999 37
r: 1:00 45m
3:30.1 882m 1:59.1 207 1012 39
r: 1:00 23m
r233m

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Workout Graph

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