Dixie Normous 10x2:30/0:30r row
5,904
Meters
25:00.0
Time
2:07.0
Pace
366
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 163 |
April 02, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,904 | 2:07.0 | 171 | 878 | 25 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 27 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 28 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 24 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 24 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 25 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 28 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 24 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 27 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 23 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 23 | |
| r151 |
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Workout Graph
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