Dixie Normous v1000m/3:00r...3 SkiErg
3,000m
Meters
11:33.5
Time
1:55.5
Pace
207
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 20:33.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 447 |
| Drag Factor | 123 |
April 02, 2023 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 36 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 33 | |
| r: 3:00 | 50m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 37 | |
| r: 3:00 | 68m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 38 | |
| r: 3:00 | 14m | |||||
| r132m |
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Workout Graph
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