Dixie Normous v6:00/2:00r...6 SkiErg
3,948m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 37 |
| Stroke Count | 672 |
| Drag Factor | 121 |
April 03, 2023 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 37 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 37 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 37 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 51 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 55 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 52 | |
| r: 2:00 | 20m | |||||
| r328m |
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Workout Graph
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