Dixie Normous 5000m SkiErg
5,000m
Meters
20:20.6
Time
2:02.0
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 124 |
April 05, 2023 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 30 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 30 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 29 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 31 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.