Dixie Normous 5000m SkiErg
5,000
Meters
20:20.6
Time
2:02.0
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 124 |
April 05, 2023 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 949 | 322 | 30 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 30 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 30 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 29 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 31 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 33 |
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Workout Graph
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