Dixie Normous v500m/2:00r...5 SkiErg
2,500m
Meters
9:07.1
Time
1:49.4
Pace
182
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 19:07.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 39 |
| Stroke Count | 417 |
| Drag Factor | 121 |
April 06, 2023 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,500m | 1:49.4 | 267 | 1219 | 39 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 43 | |
| r: 2:00 | 62m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 38 | |
| r: 2:00 | 49m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 36 | |
| r: 2:00 | 42m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 40 | |
| r: 2:00 | 66m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 43 | |
| r: 2:00 | 23m | |||||
| r242m |
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Workout Graph
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