Dixie Normous v500m/2:00r...2 row
852m
Meters
3:17.3
Time
1:55.7
Pace
38
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 984m |
| Overall Time | 7:17.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 143 |
April 06, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 852m | 1:55.7 | 225 | 1075 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 132m | |||||
| 1:30.7 | 352m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 0m | |||||
| r132m |
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Workout Graph
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