Dixie Normous v4:00/2:00r...4 SkiErg
4,141m
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 43 |
| Stroke Count | 744 |
| Drag Factor | 123 |
April 07, 2023 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,141m | 1:55.9 | 225 | 1073 | 43 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 48 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 43 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 42 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 39 | |
| r: 2:00 | 22m | |||||
| r188m |
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Workout Graph
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