Dixie Normous v4:00/2:00r...4 row
3,894m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 0 |
April 07, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894m | 2:03.2 | 187 | 943 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 11m | |||||
| r233m |
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Workout Graph
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