Dixie Normous v1000m/2:00r...2 row
1,295m
Meters
5:08.4
Time
1:59.0
Pace
68
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 9:08.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 173 |
April 08, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,295m | 1:59.0 | 207 | 1013 | 25 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 123m | |||||
| 1:14.8 | 296m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 0m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.