Dixie Normous v1000m/2:00r...2 SkiErg
1,225m
Meters
5:01.9
Time
2:03.2
Pace
79
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 9:01.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 124 |
April 08, 2023 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,225m | 2:03.2 | 187 | 943 | 36 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 37 | |
| r: 2:00 | 82m | |||||
| 1:05.4 | 225m | 2:25.3 | 114 | 692 | 35 | |
| r: 2:00 | 0m | |||||
| r82m |
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Workout Graph
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