Dixie Normous v1000m/2:00r...6 SkiErg
6,000m
Meters
23:36.9
Time
1:58.0
Pace
404
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 35:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 912 |
| Drag Factor | 123 |
April 08, 2023 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000m | 1:58.0 | 213 | 1031 | 35 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 39 | |
| r: 2:00 | 76m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 33 | |
| r: 2:00 | 100m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 33 | |
| r: 2:00 | 73m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 34 | |
| r: 2:00 | 27m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 35 | |
| r: 2:00 | 50m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 37 | |
| r: 2:00 | 15m | |||||
| r341m |
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Workout Graph
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