Dixie Normous v2:00/1:00r...7 SkiErg
4,427m
Meters
17:00.0
Time
1:55.2
Pace
305
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 42 |
| Stroke Count | 760 |
| Drag Factor | 125 |
April 09, 2023 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,427m | 1:55.2 | 229 | 1087 | 42 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 48 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 42 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 42 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 43 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 39 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 47 | |
| r: 1:00 | 15m | |||||
| r252m |
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Workout Graph
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