Dixie Normous 6000m row
6,000
Meters
25:58.6
Time
2:09.8
Pace
360
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 152 |
April 12, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.6 | 6,000 | 2:09.8 | 160 | 831 | 360 | 23 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 24 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 22 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 25 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 23 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 23 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:01.3 | 6,000 | 2:01.3 | 196 | 949 | 32 | 26 |
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Workout Graph
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