Dixie Normous v5:00/2:00r...4 SkiErg
5,074m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 39 |
| Stroke Count | 825 |
| Drag Factor | 119 |
April 12, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 39 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 40 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 37 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 40 | |
| r: 2:00 | 63m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 39 | |
| r: 2:00 | 16m | |||||
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.