Dixie Normous v3:00/2:00r...5 row
4,510m
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 174 |
April 13, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,510m | 2:06.3 | 173 | 896 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 264m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 13m | |||||
| r553m |
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Workout Graph
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