Dixie Normous v3:00/2:00r...5 SkiErg
4,805m
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 39 |
| Stroke Count | 826 |
| Drag Factor | 120 |
April 13, 2023 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,805m | 1:58.6 | 210 | 1021 | 39 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 43 | |
| r: 2:00 | 92m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 40 | |
| r: 2:00 | 44m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 35 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 34 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 47 | |
| r: 2:00 | 20m | |||||
| r236m |
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Workout Graph
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