Dixie Normous v50c/2:00r...5 SkiErg
1,921m
Meters
6:50.8
Time
1:46.9
Pace
150
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 16:50.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 53 |
| Stroke Count | 458 |
| Drag Factor | 125 |
April 14, 2023 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,921m | 1:46.9 | 286 | 1285 | 53 | |
| 2:06.9 | 616m | 1:43.0 | 320 | 1402 | 58 | |
| r: 2:00 | 62m | |||||
| 2:03.2 | 547m | 1:52.6 | 245 | 1143 | 46 | |
| r: 2:00 | 53m | |||||
| 1:29.2 | 401m | 1:51.2 | 254 | 1175 | 49 | |
| r: 2:00 | 125m | |||||
| 0:50.8 | 247m | 1:42.8 | 322 | 1407 | 61 | |
| r: 2:00 | 40m | |||||
| 0:20.7 | 110m | 1:34.0 | 420 | 1746 | 75 | |
| r: 2:00 | 23m | |||||
| r303m |
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Workout Graph
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