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Dixie Normous v10c/0:30r...20 SkiErg

2,485

Meters

8:37.9

Time

1:44.2

Pace

200

Calories

Rest Distance584
Rest Time10:00.0
Overall Distance3,069
Overall Time18:37.9
Average Watts309
Calories Per Hour1364
Stroke Rate55
Stroke Count477
Drag Factor123

April 19, 2023 08:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:37.9 2,485 1:44.2 309 1364 55
0:21.0 110 1:35.4 402 1684 63
r: 0:30 45
0:21.1 111 1:35.0 408 1702 68
r: 0:30 25
0:23.0 115 1:40.0 350 1504 63
r: 0:30 37
0:23.3 117 1:39.5 355 1520 62
r: 0:30 33
0:26.2 126 1:43.9 311 1371 62
r: 0:30 33
0:25.8 125 1:43.2 318 1395 60
r: 0:30 23
0:27.1 126 1:47.5 281 1268 55
r: 0:30 35
0:25.6 124 1:43.2 318 1395 61
r: 0:30 22
0:28.7 130 1:50.3 260 1195 50
r: 0:30 32
0:25.6 124 1:43.2 318 1395 56
r: 0:30 23
0:28.0 130 1:47.6 280 1264 51
r: 0:30 28
0:27.3 129 1:45.8 295 1316 48
r: 0:30 22
0:27.2 128 1:46.2 292 1304 55
r: 0:30 24
0:26.6 126 1:45.5 298 1324 52
r: 0:30 28
0:26.1 125 1:44.4 308 1358 48
r: 0:30 22
0:29.7 134 1:50.8 257 1185 48
r: 0:30 33
0:27.1 128 1:45.8 295 1315 49
r: 0:30 31
0:27.0 128 1:45.4 298 1326 51
r: 0:30 28
0:27.8 130 1:46.9 286 1285 52
r: 0:30 37
0:23.7 119 1:39.5 354 1519 63
r: 0:30 23
r584

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