Dixie Normous v2:00/1:00r...8 SkiErg
4,210m
Meters
16:00.0
Time
1:54.0
Pace
293
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 44 |
| Stroke Count | 704 |
| Drag Factor | 125 |
April 20, 2023 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 44 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 45 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 38 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 44 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 50 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 47 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 50 | |
| r: 1:00 | 16m | |||||
| r278m |
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Workout Graph
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