Dixie Normous v6:00/1:00r...6 row
5,258m
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 169 |
April 22, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,258m | 1:59.8 | 203 | 1000 | 26 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 89m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 17m | |||||
| r325m |
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Workout Graph
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