Dixie Normous v6:00/1:00r...6 SkiErg
5,436m
Meters
21:00.0
Time
1:55.8
Pace
373
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 40 |
| Stroke Count | 853 |
| Drag Factor | 122 |
April 23, 2023 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,436m | 1:55.8 | 225 | 1073 | 40 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 39 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 40 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 41 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 38 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 44 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 56 | |
| r: 1:00 | 21m | |||||
| r209m |
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Workout Graph
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